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A little foot meditation and some minutes for your mind

    When last did you earth yourself? Take yourself away from your screen, take your shoes off, and walk in mud ? Squelchy squerchy mud? Let it squelch between your toes like little worms? Then take a walk on the wild side through some crunchy autumn winter leaves, along […]

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Keep your toes warm this winter!

Winter is here and the mornings are getting frosty and the evenings have a distinct chill. Thick coats and chunky jerseys will keep your body warm, but with the dark and cold descending, keeping our extremities warm becomes more of a challenge! A good pair of gloves are a stylish […]

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